Bringing Sexy Back

{E-18} Don’t Look Back (but do)... ok maybe look forward... but actually just turn up the music

{E-17} What to do on the hard days when you want to quit...

{E-16} Follow Through 101 - What Most People Aren’t Doing

Year of the ...{Followthrough}

14: Uncertainty=HOPE {StoryTelling} Audrey DeBoover

Audrey is Wife Mom of 2 and Owner of Cake Baby in Upstate New York.  Her story is inspiring and I'm excited to share her story of uncertainty and how she is mastering challenges and emotions to live life to the fullest and enjoy every moment

13 {Mindset} 3 steps to identify dream-killing perfection and move through

Perfection is sneaky and holds us back from so much.  You ask how do I not let this hold me back.  First step is identify how it shows up in your mindset and redefine how you think so you can change your actions

12: {BODY CONFIDENCE} Ditching BODY POSITIVITY for BODY CONFIDENCE

Yes, I said that.  I will not apologize and here is why:

Culture is telling us "just be positive" aka settle

Values and courage is telling us "there is more here...."

 

In this episode Melissa encourages you to ditch feeling positive when it's asking you to hide behind being mediocre.  This mindset is KILLING your confidence.  She breaks down how to make the switch and ditch positivity for extraordinary. 

The Art of Showing Up {ACTION}

You say you want something.....then you do it BECAUSE you don't know how. Confidence is built one day at a time.  You desire more because you are ment for more.  This little mindset tip and insight might help you get past the "how" mental block.  This is the secret to moving past all your blocks.  Look in the mirror. Be honest. 

{LEADERSHIP} Diane Sorensen

Diane Sorensen is a relationship-based parenting coach. She is the creator of the Beauty in Behavior
parent coaching program. Diane believes that children’s behavior is constantly presenting us with
opportunities for growth, both for them and for ourselves. Diane has been in the field of early
childhood education for 30 years and holds degrees in early education and behavioral science. She is
also trained in Conscious Discipline, a research-based approach grounded in neuroscience. In her time as
a teacher Diane implemented conscious discipline practices in her classroom. Teachers, administration
and parents took notice and could see, hear and most importantly feel the difference in the classroom.
Diane then took on the role of Behavior Specialist teaching other education staff these practices before
turning full time to coaching parents. The Beauty in Behavior program is designed to help parents
understand their child’s behavior on a deeper level, lower stress and support parents in creating the
relationships they desire.
Diane is also the creator and host of the “Beauty in Behavior” podcast.

What Horse Are You..? {COURAGE}

Horses have so much wisdom, and actually observing them tells me a lot about me and my decisions.  Women as a Culture.  What the one pivot you need to make to shift into confidence and how to really tap into courage